HOME WORKOUT FOR BEGINNERS: How to burn fat and get in the best shape of your life - Kindle edition by Steve Pease. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.:
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Sunday, November 29, 2015
Workout at home, get it free 11/29 only, new workouts
HOME WORKOUT FOR BEGINNERS: How to burn fat and get in the best shape of your life - Kindle edition by Steve Pease. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.:
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Thursday, November 26, 2015
Monday, November 23, 2015
How to erase mental blocks and attain your fitness goals - All Woman - JamaicaObserver.com
How to erase mental blocks and attain your fitness goals - All Woman - JamaicaObserver.com: "FITNESS discipline sometimes evades us because it is easier to relax or engage in hours of unhealthy activity than it is to adhere to a robust fitness plan. But the mental perimeters you subconsciously erect to obstruct your fitness goals do not have to be permanent"
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Sunday, November 22, 2015
Saturday, November 21, 2015
21 Easy Ways to Improve Your Health | Men's Health
21 Easy Ways to Improve Your Health | Men's Health: "
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You don’t have to overhaul your entire life to start living healthier. You can begin one minute from now, with these 21 easy health tips that take 60 seconds or less. "
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6 Habits to Chisel a Solid 6-Pack
6 Habits to Chisel a Solid 6-Pack: "If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.
You see, losing belly flab is a boring process. It requires time, hard work, and most important, dedication. Take the right steps every single day, and you'll ultimately carve out your six-pack."
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Friday, November 20, 2015
Friday, November 13, 2015
How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health
How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health: "When you read this headline, you probably thought: Five minutes? Come on … that’s all?
But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along."
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But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along."
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Tuesday, November 10, 2015
Sunday, November 8, 2015
From Overweight to Fitness Model | BodyRock
From Overweight to Fitness Model | BodyRock: "Fitness Model Jennifer Nicole Lee’s testimony is truly inspiring. She did not start out quite as fit as some people in the fitness industry-she actually began her journey as an overweight mother of two with an inactive lifestyle. She had to work hard to get fit!"
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Saturday, November 7, 2015
Diet Detective: 21 simple nutrition and fitness tips
Diet Detective: 21 simple nutrition and fitness tips: "1. Buy fruits and veggies at the “right” time: In-season produce will be the least expensive, will give you a good variety in your diet throughout the year, and, all in all, will be your best bargains in terms of cost per nutrient. See"
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Friday, November 6, 2015
5 Minute Workout #49 | Zuzka Light
5 Minute Workout #49 | Zuzka Light: "Hey guys, do you miss the summer? I found a bikini workout from 2 months ago that I haven’t posted yet. This workout focuses on butt, which reminds me, that you guys have also a homework from the Lifted Butt Series for today. For those of you who are new to this site, and want to follow my workout schedule and do a full length workout with me daily, make sure to sign up for ZGYM!"
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