Monday, March 21, 2016

How To Get The Most Out Of Your Fitness App - Women's Running



How To Get The Most Out Of Your Fitness App - Women's Running: "As technology evolves, so does the way we approach fitness. We are in an age where you don’t need a gym or personal trainer to get in a good workout. You can stream workouts to your TV or open up an app on your phone and have an entire library of workouts at your fingertips."



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Do fitness monitors really help you improve your fitness? - StarTribune.com

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Do fitness monitors really help you improve your fitness? - StarTribune.com: "Every week, Lisa Setterlund engages in a fierce battle with her co-workers to see who’s the most active.

The White Bear Lake runner tracks her daily steps on her trusty Fitbit Flex, a wristband she dutifully wears around the clock. She keeps tabs on both her own movement and that of her colleagues — adding more steps to her daily routine, as needed."



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Saturday, March 19, 2016

5 Plank Exercises to Tone Your Entire Body | BodyRock

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5 Plank Exercises to Tone Your Entire Body | BodyRock: "here’s nothing better than an exercise move that kills multiple birds with one stone. Not only is it a full body burner, but it also saves you time trying to incorporate a multitude of moves to get the job done. Plank is one of those staples in the exercise community that everyone loves to hate and hates to love. It’s easy to get into, but takes motivation to hold."



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Salma Hayek Shares Her Secret For Staying In Shape | BodyRock

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Salma Hayek Shares Her Secret For Staying In Shape | BodyRock: "Salma Hayek is stunning. She has one of the most enviable figures on the planet but can you guess what she claims to do to keep herself looking so great? It isn’t exercise!"



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The Power Abs Workout | Fitness Magazine



The Power Abs Workout | Fitness Magazine: "Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "



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5 Ways to Lose Weight (Without Dieting) | BodyRock

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5 Ways to Lose Weight (Without Dieting) | BodyRock: "am so sick of fad diets. Everyday, it seems as if there is a new fad diet – whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of people who try these fads and expect them to work, but when they don’t, they end up in worse shape than before. What some folks don’t realize is that if you make simple, little tweaks to your lifestyle, you may start losing weight-without even realizing it!"



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