Monday, March 21, 2016

Do fitness monitors really help you improve your fitness? - StarTribune.com

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Do fitness monitors really help you improve your fitness? - StarTribune.com: "Every week, Lisa Setterlund engages in a fierce battle with her co-workers to see who’s the most active.

The White Bear Lake runner tracks her daily steps on her trusty Fitbit Flex, a wristband she dutifully wears around the clock. She keeps tabs on both her own movement and that of her colleagues — adding more steps to her daily routine, as needed."



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