Monday, August 28, 2017

Meet Fitbit Ionic: A little smartwatch, a lot of fitness tracker

fitbit ionic flyer

Meet Fitbit Ionic: A little smartwatch, a lot of fitness tracker: "With Fitbit's new Ionic fitness tracker, health and fitness still take center stage, but Ionic is more of an all-around wearable than any Fitbit that came before."



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Sunday, August 27, 2017

The One Number You Should Know for Your Health—But Probably Don’t | Bicycling

Healthy waist

The One Number You Should Know for Your Health—But Probably Don’t | Bicycling: "
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If you want to know whether your body fat puts your health at risk, measure your waistline and divide it by your height."



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Fit for Life: Benefits of sand training for fitness

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Fit for Life: Benefits of sand training for fitness: "Since moving back to Guam, I make it a point to train outdoors and capitalize the great year round weather the island has to offer. I see many people daily take advantage of early morning runs and weekend 5Ks, but I rarely see people training on the beach."



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