Wednesday, May 1, 2019
A 31-day abdominal workout plan for summer — no crunches required: Tone your midsection for summer in under 30 minutes a day.
Posted by steve at 7:59 PM
Friday, March 1, 2019
Keep that exercise resolution before you lose the willpower - CNN: Several specific actions will allow you to become part of the successful minority of people who exercise regularly.
Posted by steve at 11:18 PM
Saturday, February 9, 2019
This Is How Long You Really Need To Hold A Plank To See Results: You may already know
that planks are great for strengthening your entire body, but do you know how long to hold a plank to max out your efforts?
Posted by steve at 10:41 PM
Saturday, May 12, 2018
Saturday, May 5, 2018
Fitness Myths That Can Damage Your Health | Reader's Digest: Most people accept these "facts" as true. They're not, and they can sabotage your fitness and your health. Learn the actual truth here.
Posted by steve at 9:33 PM