Bunny Slope Workout #4 - Great start for complete beginners!! - YouTube

Bunny Slope Workout #4 - Great start for complete beginners!! - YouTube: ""



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5 Minute Workout #51 - Kettlebell Training - YouTube

5 Minute Workout #51 - Kettlebell Training - YouTube: ""



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Stay-At-Home Mom Loses 45 Pounds In the Comfort Of Her Home

Stay-At-Home Mom Loses 45 Pounds In the Comfort Of Her Home: "Joanna Boyles couldn’t afford a gym membership and had a terrible diet full of sugary cereals, granola bars, chocolate bars and creamy pastas. Distressed by the fact that her previously fit body had completely disappeared, she decided to make a real changed."



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How to Restore an Old Bike | Bicycling

How to Restore an Old Bike | Bicycling: "Bicycling’s designer shares how he restored a broken 1976 Raleigh Sprite into a cool town bike, and gives some tips for buying and restoring vintage or used bicycles"



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15 Way Too Relatable Gym Confessions (Photos) | BodyRock

15 Way Too Relatable Gym Confessions (Photos) | BodyRock: "ou’re not the only one to have a love-hate relationship with working out. Many people find it an act of force to get into gear. Lacing up yours sneaks, dragging yourself out the door and stepping foot in the gym is a real-life struggle. And after all that effort, you now have to get yourself to actually MOVE in there. From the treadmill to the weights, it never feels quite easy. But you do it over and over again because the outcome feels damn good."



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The 10 Best Carbohydrate Sources For Runners - Competitor.com

The 10 Best Carbohydrate Sources For Runners - Competitor.com: "Here are some ideas for eating and drinking the best carbohydrate sources for runners. Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.

Runners need a lot of carbohydrate. Why? Because your muscles are fueled primarily on carbohydrate when you run hard. Thus, sports nutrition experts generally recommend that runners get approximately 60 percent of their daily calories from carbohydrate."



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Hal Koerner's Tips for Winter Trail Running - Competitor.com

Hal Koerner's Tips for Winter Trail Running - Competitor.com: "Few ultras are held in urban environments; the vast majority of routes run through natural settings where the scenery helps inspire you across the distance. Although many runners have a deep affection for wilderness, they are not necessarily versed in what it’s like to be deep within it for many hours. Being prepared for wildlife encounters, knowing how to purify water, and getting comfortable on challenging terrain such as ice, snow, mud, and technical footing are crucial tools in your ultra toolbox."



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How To Fit In Fitness During The Busy Holiday Season | Lindsay Gee

How To Fit In Fitness During The Busy Holiday Season | Lindsay Gee: "The holiday season is so very busy. So very, very busy. With busy-ness comes the Santa bag full of excuses to shelf your physical activity regimen for the month and focus on all the other to-do's on your list. While you contemplate shelving your commitment to fitness, I urge you to reconsider. In fact, I beg you to reconsider."



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Total Body Circuit

Total Body Circuit: "This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.  This short, powerful workout is perfect for when you're short on time and want to get the most out of your workout.   You'll perform each exercise, one after the other, for one complete circuit for a short, efficient workout."



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Total Body Resistance Band Workout-Traveling? Try This Band Workout

Total Body Resistance Band Workout-Traveling? Try This Band Workout: "Whether you're traveling, working out at home or on a budget, resistance bands are the perfect tool to meet your needs. 

This resistance band workout is for great for beginners, intermediate and advanced exercisers and includes a variety moves for the entire body using a resistance band."



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How to Burn100 Calories in 10 Minutes - 10 Minute Workouts

How to Burn100 Calories in 10 Minutes - 10 Minute Workouts: "oo busy to exercise? It's easy to feel that way, particularly if you're trying to follow the exercise guidelines, which suggest an hour a day most days of the week. However, experts have found that short workouts, two or three 10 minute workouts a day, for example, can be just as effective as longer workouts.  The key is to focus on intensity and use your time wisely. "



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Consumer Reports finds the best fitness trackers

Consumer Reports finds the best fitness trackers: "Tis the season to prep for New Years resolutions. Many will involve getting healthier. Fitness trackers are a great way to help with that. So, Consumer Reports put several to the test."



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Chloe Madeley Reveals Her Tips for Staying Fit This Holiday Season

Chloe Madeley Reveals Her Tips for Staying Fit This Holiday Season: "The holidays are often met with excessive amounts of comfort. The colder weather has us bundled up in layers, staying stagnant in doors and cooking our favourite foods for this time of year, which often don’t do the waistline any good. But fitness guru Chloe Madeley says it doesn’t have to be that way. The gorgeous, toned gal has a workout so easy you can do it at home all on your own"



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