Exercise and Fitness

Saturday, September 27, 2025

7 Risky Exercises and Better Bets

7 Risky Exercises and Better Bets
Here is a good article about exercising and not injuring yourself. 

Posted by steve at 3:38 PM No comments:
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Tuesday, August 26, 2025

Fitness Gallery: See Mistakes That Sabotage Your Workout

Fitness Gallery: See Mistakes That Sabotage Your Workout


Posted by steve at 3:53 PM No comments:
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Exercise intensity boosts gut health and digestion

Exercise intensity boosts gut health and digestion


Posted by steve at 3:10 PM No comments:
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      • Exercise intensity boosts gut health and digestion
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