4 Body Toning Moves You Can Do With A Kettlebell | BodyRock: "We didn’t need another reason to love the kettlebell but science went ahead and found us one anyway.
A recent study found that women who followed a specific 20-minute kettlebell interval workout three times a week for a month upped their VO2 max (which measures aerobic fitness) by 6%. While women who did a circuit routine of push ups, sit ups and two minute sprints saw no change. So there you have it! Not only will a kettlebell give you all over toning benefits, it will up your fitness level!"
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