6 Things Experienced Lifters Do Every Day | Best Workout Tips For YOU!: "Veteran lifters will also keep their eye on the prize and make their goal, the goal. If they need to get in 200 grams of protein, 1 gallon of water, 5 meals each day and other goals, they will remind themselves of these goals at various times in their minds throughout the day. If they are lifting upper-body on that day, they will think about what exercises they need to execute, what time they are working out and how long it should take them. Bottom line: they are giving themselves a constant reminder of what mini-goals they have to get in each day."
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