The 10 Best Carbohydrate Sources For Runners - Competitor.com: "Here are some ideas for eating and drinking the best carbohydrate sources for runners. Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.
Runners need a lot of carbohydrate. Why? Because your muscles are fueled primarily on carbohydrate when you run hard. Thus, sports nutrition experts generally recommend that runners get approximately 60 percent of their daily calories from carbohydrate."
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