Band Rows For Lats - YouTube: ""
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Monday, February 29, 2016
Sunday, February 28, 2016
Wednesday, February 24, 2016
The 7 Best Ways to Get Rid of Cellulite | BodyRock
The 7 Best Ways to Get Rid of Cellulite | BodyRock: "ellulite is an equal opportunity offender. 80 to 90 percent of adult women are affected with dimpled looking skin that has always been considered impossible to remove. What’s worse, there is still nothing you can do to prevent it."
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This Is Exactly What Happens To Your Body When You Stop Exercising | BodyRock
This Is Exactly What Happens To Your Body When You Stop Exercising | BodyRock: "It takes work to stay in shape which is part of why working out on the regular is so important. But sometimes, for whatever reason, you miss a workout. And sometimes missing that workout can lead to missing several workouts…"
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The Female Guide to Getting Lean | BodyRock
The Female Guide to Getting Lean | BodyRock: "If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. But just as with anything else, results will start to show if you keep pursuing."
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18 Reasons You’re Not Losing Weight | BodyRock
18 Reasons You’re Not Losing Weight | BodyRock: "Despite your best efforts, are you confused about why you aren’t losing weight?
Although I’ve referred to it as losing weight, the number on the scale is not important. What matters is what your tape measure says, and how your clothes fit.
Here are 18 reasons why you may not be achieving the results you had hoped for:"
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Tuesday, February 23, 2016
Monday, February 22, 2016
Sunday, February 21, 2016
Sunday, February 14, 2016
Is This The Body You Really Want? | BodyRock
Is This The Body You Really Want? | BodyRock: "Looking at images of Kendall slathering her toned figure in sunscreen can provoke within us one of two emotions. The first one being that we are inspired by her flat stomach and tight body, and it encourages us to carry on with our own goals."
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Booty Angel 30 Day Squat Challenge | BodyRock
Booty Angel 30 Day Squat Challenge | BodyRock: "Victoria’s Secret Angel Candice Swanepoel has recently professed her love of the all mighty booty sculpting exercise the squat. We couldn’t agree with her more. The model known for her show stopping curves has claimed the top spot on Maxim’s Hot 100,"
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Losing weight is physically demanding, so don't get discouraged. - 15 Ways to Lose the Last 10 Pounds - Men's Fitness
Losing weight is physically demanding, so don't get discouraged. - 15 Ways to Lose the Last 10 Pounds - Men's Fitness: "When your weight-loss routine stops producing results, it's time to step up your nutrition and fitness routine to forge an even better body. Here's how to do it."
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Common Exercises Most People Do Wrong | Men's Health
Common Exercises Most People Do Wrong | Men's Health: "There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds."
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Friday, February 12, 2016
Monday, February 8, 2016
Saturday, February 6, 2016
Want Jacked Arms? Here Are 15 Things You Should Know | BodyRock
Want Jacked Arms? Here Are 15 Things You Should Know | BodyRock: "The desire to have jacked arms isn’t for everyone, but for those who are into it, there is some advice involved that will change your tone from always trying to get them, to always having them.
All bro talk aside, a variety of experts inform us of the do’s and donts associated with getting those sexy, badass pythons."
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Add These 4 Ingredients To Your Smoothie For Real Weight Loss Results
Add These 4 Ingredients To Your Smoothie For Real Weight Loss Results: "f you’re trying to lose weight and just not seeing the pounds budge, you may need something to help kick start your body into burning fat mode. These 4 delicious smoothie ingredients can help! Blended up with some fresh fruit and you’ve got yourself a power smoothie that can melt pounds instantly."
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Shape Up in 7 Days: How to Look Good by Next Weekend | BodyRock
Shape Up in 7 Days: How to Look Good by Next Weekend | BodyRock: "We all try to stick to our healthy lifestyle but no one is perfect. If you follow this plan, you can boost your efforts into high gear and look great for that party, wedding or whatever your reason, in just one week."
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Lose Your Love Handles With One Easy Move | BodyRock
Lose Your Love Handles With One Easy Move | BodyRock: "Love handles suck.
The best way to fight the area is a great combo of a clean diet + cardio, since spot reduction is a myth. However, there is one very neglected move to help: the Dumbbell Sidebend.
This move works by strengthening & building your oblique muscles. The obliques, which run down on either side of your torso, are responsible for a variety of movements around the spine. When you twist your torso, your obliques are responsible for the movement. During side bends, the obliques flex the spine laterally."
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Don't Be Afraid: Even YOU Can Learn To Do Push-Ups
Don't Be Afraid: Even YOU Can Learn To Do Push-Ups: "Push-ups are amazing and if you haven’t made them a part of your routine, it is time to change that! Push-ups are an absolutely perfect move for any woman short on time, looking to get in shape. You can do them any time and anywhere! With no required equipment, they work your arms and shoulders, back, abs, and chest while even toning your butt and legs. Think of how proud you will feel when you can bust out a full set of push-ups on your toes!"
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