Saturday, February 6, 2016
Lose Your Love Handles With One Easy Move | BodyRock
Lose Your Love Handles With One Easy Move | BodyRock: "Love handles suck.
The best way to fight the area is a great combo of a clean diet + cardio, since spot reduction is a myth. However, there is one very neglected move to help: the Dumbbell Sidebend.
This move works by strengthening & building your oblique muscles. The obliques, which run down on either side of your torso, are responsible for a variety of movements around the spine. When you twist your torso, your obliques are responsible for the movement. During side bends, the obliques flex the spine laterally."
'via Blog this'
Posted by steve at 10:22 PM