Saturday, February 6, 2016

Lose Your Love Handles With One Easy Move | BodyRock


Lose Your Love Handles With One Easy Move | BodyRock: "Love handles suck.

The best way to fight the area is a great combo of a clean diet + cardio, since spot reduction is a myth. However, there is one very neglected move to help: the Dumbbell Sidebend.

This move works by strengthening & building your oblique muscles. The obliques, which run down on either side of your torso, are responsible for a variety of movements around the spine. When you twist your torso, your obliques are responsible for the movement. During side bends, the obliques flex the spine laterally."

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