The Exercise That Will Change Your Life, and How to Conquer It - Fitness - Health.com: "Burpees—blech! When I began doing this exercise I hated it. I couldn't do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You work your upper body, your lower body, and your cardiovascular system."
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