Friday, December 27, 2019

THIS WEEK'S EXERCISE: Kettlebell arm swing | Fitness | nwitimes.com

Kettlebell 1 arm swing 1

THIS WEEK'S EXERCISE: Kettlebell arm swing | Fitness | nwitimes.com: With your feet a little more than shoulder-width apart and knees slightly bent, tightly grip a kettlebell with one hand in a palms-down hold.
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