Exercise and Fitness

Saturday, February 6, 2016

Shape Up in 7 Days: How to Look Good by Next Weekend | BodyRock

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Shape Up in 7 Days: How to Look Good by Next Weekend | BodyRock: "We all try to stick to our healthy lifestyle but no one is perfect. If you follow this plan, you can boost your efforts into high gear and look great for that party, wedding or whatever your reason, in just one week."

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Lose Your Love Handles With One Easy Move | BodyRock

Lose Your Love Handles With One Easy Move | BodyRock: "Love handles suck.

The best way to fight the area is a great combo of a clean diet + cardio, since spot reduction is a myth. However, there is one very neglected move to help: the Dumbbell Sidebend.

This move works by strengthening & building your oblique muscles. The obliques, which run down on either side of your torso, are responsible for a variety of movements around the spine. When you twist your torso, your obliques are responsible for the movement. During side bends, the obliques flex the spine laterally."

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Don't Be Afraid: Even YOU Can Learn To Do Push-Ups

Don't Be Afraid: Even YOU Can Learn To Do Push-Ups: "Push-ups are amazing and if you haven’t made them a part of your routine, it is time to change that! Push-ups are an absolutely perfect move for any woman short on time, looking to get in shape. You can do them any time and anywhere! With no required equipment, they work your arms and shoulders, back, abs, and chest while even toning your butt and legs. Think of how proud you will feel when you can bust out a full set of push-ups on your toes!"

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