30 Awesome Bodyweight Exercises: "The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade."
'via Blog this'
Sunday, September 27, 2015
4 Body Toning Moves You Can Do With A Kettlebell | BodyRock
4 Body Toning Moves You Can Do With A Kettlebell | BodyRock: "We didn’t need another reason to love the kettlebell but science went ahead and found us one anyway.
A recent study found that women who followed a specific 20-minute kettlebell interval workout three times a week for a month upped their VO2 max (which measures aerobic fitness) by 6%. While women who did a circuit routine of push ups, sit ups and two minute sprints saw no change. So there you have it! Not only will a kettlebell give you all over toning benefits, it will up your fitness level!"
'via Blog this'
Friday, September 25, 2015
Sunday, September 20, 2015
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts: "If you think your gym’s exercises machines don’t look too different than the characters from the latest Transformers movie, you’re not alone. All those levers and cables and pins can have you running for the exit. But before you flip the script in the name of gymtimidation, remember that there’s one piece of equipment that’s consistently better than the rest:"
'via Blog this'
Helpful Exercise Charts
Helpful Exercise Charts: "Do you ever feel like you take on what you think is going to be an intense workout, but don’t quite feel the burn like the trainer in the video said you would? Or perhaps you try a new exercise, and expect to feel incredibly sore the next day, but don’t?"
'via Blog this'
Subscribe to:
Posts (Atom)