Exercise more for better fitness after retirement - Education Today News

Exercise more for better fitness after retirement - Education Today News: "Retiring is a life-changing event which provides all sorts of opportunities - but it coincides with declining physical activity, health and wellbeing," said the study's

The Best Fitness Trackers of 2019

The Best Fitness Trackers of 2019: From runners and triathletes to those who just like the look of a watch, the best fitness trackers for every personality.

Why Do I Get a Headache When I Exercise? | POPSUGAR Fitness

Why Do I Get a Headache When I Exercise? | POPSUGAR Fitness: If you're wondering why you get headaches when you exercise, you're not alone. According to Elizabeth Barchi, MD, expert in sports medicine from NYU Langone

Fresh Start to Fitness: Exercises that target multiple muscle groups | KUTV

Fresh Start to Fitness: Exercises that target multiple muscle groups | KUTV: (KUTV)- Finding exercises that use multiple muscle groups reduces your exercise time. Intermountain Medical Center exercise specialist, Jeffrey Beck says it also makes for a great varied workout. Beck suggests completing the following three moves a few times per week to challenge the upper body, lower body and core in creative ways. 1) Glute Bridge Chest Press: Lie face up, knees bent, core engaged, hands at your sides holding weights. Squeeze your glutes to raise hips into a bridge.

A 31-day abdominal workout plan for summer — no crunches required

A 31-day abdominal workout plan for summer — no crunches required: Tone your midsection for summer in under 30 minutes a day.

Keep that exercise resolution before you lose the willpower - CNN

Keep that exercise resolution before you lose the willpower - CNN: Several specific actions will allow you to become part of the successful minority of people who exercise regularly.

This Is How Long You Really Need To Hold A Plank To See Results

This Is How Long You Really Need To Hold A Plank To See Results: You may already know that planks are great for strengthening your entire body, but do you know how long to hold a plank to max out your efforts?

How to Do a Dumbbell Bench Press and Exercise Variations | Shape Magazine

How to Do a Dumbbell Bench Press and Exercise Variations | Shape Magazine:



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Fitness: Diet and exercise to make your summer wardrobe a little less daunting | Edmonton Journal

Fitness: Diet and exercise to make your summer wardrobe a little less daunting | Edmonton Journal:



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App, App, and Away! » Manila Bulletin Newsbit

App, App, and Away! » Manila Bulletin Newsbit:



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