![LOSE WEIGHT: How to lose belly fat.: Diet and exercise plan to get you fit by [Pease, Steve]](https://images-na.ssl-images-amazon.com/images/I/51VA540ek3L.jpg)
LOSE WEIGHT: How to lose belly fat.: Diet and exercise plan to get you fit - Kindle edition by Steve Pease. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.:
'via Blog this'
Tuesday, December 27, 2016
Get my new book free 12/28 thru 12/29
LOSE WEIGHT: How to lose belly fat.: Diet and exercise plan to get you fit - Kindle edition by Steve Pease. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.:
'via Blog this'
Sunday, December 18, 2016
The Exercise That Will Change Your Life, and How to Conquer It - Fitness - Health.com
The Exercise That Will Change Your Life, and How to Conquer It - Fitness - Health.com: "Burpees—blech! When I began doing this exercise I hated it. I couldn't do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You work your upper body, your lower body, and your cardiovascular system."
'via Blog this'
Quick Workout with Ab Exercises and Butt Exercises | Fitness Magazine
Quick Workout with Ab Exercises and Butt Exercises | Fitness Magazine: "Wondering what to do with that extra 10 minutes you have to spare before The Bachelorette comes on? This short, yet effective core and booty workout is the perfect compact workout to squeeze in. Your abs and glutes will thank you for taking the time. (Check out these compound exercises to tone your butt and arms)."
'via Blog this'
'via Blog this'
Sunday, December 11, 2016
Sunday, November 27, 2016
The Anatomy of a Perfect Booty
The Anatomy of a Perfect Booty: "When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one."
'via Blog this'
'via Blog this'
Sunday, July 10, 2016
Saturday, June 25, 2016
Saturday, April 23, 2016
Friday, April 22, 2016
Friday, April 8, 2016
Wednesday, April 6, 2016
Good News: Extra Steps Can Offset Sitting – Fitbit Blog
Good News: Extra Steps Can Offset Sitting – Fitbit Blog: "You’ve likely seen articles and news reports claiming, “Sitting is the New Smoking.” And while it’s not exactly an apples-to-apples comparison, there is some truth to the shocking headlines. Cumulative sitting (we’re talking couch- and desk-surfing combined) has been linked to an increased risk of colon cancer and type 2 diabetes. So experts everywhere are recommending you get up."
'via Blog this'
'via Blog this'
Sunday, April 3, 2016
Tuesday, March 29, 2016
Thursday, March 24, 2016
Tuesday, March 22, 2016
Monday, March 21, 2016
How To Get The Most Out Of Your Fitness App - Women's Running
How To Get The Most Out Of Your Fitness App - Women's Running: "As technology evolves, so does the way we approach fitness. We are in an age where you don’t need a gym or personal trainer to get in a good workout. You can stream workouts to your TV or open up an app on your phone and have an entire library of workouts at your fingertips."
'via Blog this'
Do fitness monitors really help you improve your fitness? - StarTribune.com
Do fitness monitors really help you improve your fitness? - StarTribune.com: "Every week, Lisa Setterlund engages in a fierce battle with her co-workers to see who’s the most active.
The White Bear Lake runner tracks her daily steps on her trusty Fitbit Flex, a wristband she dutifully wears around the clock. She keeps tabs on both her own movement and that of her colleagues — adding more steps to her daily routine, as needed."
'via Blog this'
Saturday, March 19, 2016
5 Plank Exercises to Tone Your Entire Body | BodyRock
5 Plank Exercises to Tone Your Entire Body | BodyRock: "here’s nothing better than an exercise move that kills multiple birds with one stone. Not only is it a full body burner, but it also saves you time trying to incorporate a multitude of moves to get the job done. Plank is one of those staples in the exercise community that everyone loves to hate and hates to love. It’s easy to get into, but takes motivation to hold."
'via Blog this'
Salma Hayek Shares Her Secret For Staying In Shape | BodyRock
Salma Hayek Shares Her Secret For Staying In Shape | BodyRock: "Salma Hayek is stunning. She has one of the most enviable figures on the planet but can you guess what she claims to do to keep herself looking so great? It isn’t exercise!"
'via Blog this'
The Power Abs Workout | Fitness Magazine
The Power Abs Workout | Fitness Magazine: "Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "
'via Blog this'
5 Ways to Lose Weight (Without Dieting) | BodyRock
5 Ways to Lose Weight (Without Dieting) | BodyRock: "am so sick of fad diets. Everyday, it seems as if there is a new fad diet – whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of people who try these fads and expect them to work, but when they don’t, they end up in worse shape than before. What some folks don’t realize is that if you make simple, little tweaks to your lifestyle, you may start losing weight-without even realizing it!"
'via Blog this'
Friday, March 18, 2016
Wednesday, March 16, 2016
Saturday, March 12, 2016
Wednesday, March 9, 2016
Sunday, March 6, 2016
Friday, March 4, 2016
Thursday, March 3, 2016
Wednesday, March 2, 2016
Monday, February 29, 2016
Sunday, February 28, 2016
Wednesday, February 24, 2016
The 7 Best Ways to Get Rid of Cellulite | BodyRock
The 7 Best Ways to Get Rid of Cellulite | BodyRock: "ellulite is an equal opportunity offender. 80 to 90 percent of adult women are affected with dimpled looking skin that has always been considered impossible to remove. What’s worse, there is still nothing you can do to prevent it."
'via Blog this'
This Is Exactly What Happens To Your Body When You Stop Exercising | BodyRock
This Is Exactly What Happens To Your Body When You Stop Exercising | BodyRock: "It takes work to stay in shape which is part of why working out on the regular is so important. But sometimes, for whatever reason, you miss a workout. And sometimes missing that workout can lead to missing several workouts…"
'via Blog this'
The Female Guide to Getting Lean | BodyRock
The Female Guide to Getting Lean | BodyRock: "If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. But just as with anything else, results will start to show if you keep pursuing."
'via Blog this'
18 Reasons You’re Not Losing Weight | BodyRock
18 Reasons You’re Not Losing Weight | BodyRock: "Despite your best efforts, are you confused about why you aren’t losing weight?
Although I’ve referred to it as losing weight, the number on the scale is not important. What matters is what your tape measure says, and how your clothes fit.
Here are 18 reasons why you may not be achieving the results you had hoped for:"
'via Blog this'
Tuesday, February 23, 2016
Monday, February 22, 2016
Sunday, February 21, 2016
Sunday, February 14, 2016
Is This The Body You Really Want? | BodyRock
Is This The Body You Really Want? | BodyRock: "Looking at images of Kendall slathering her toned figure in sunscreen can provoke within us one of two emotions. The first one being that we are inspired by her flat stomach and tight body, and it encourages us to carry on with our own goals."
'via Blog this'
Booty Angel 30 Day Squat Challenge | BodyRock
Booty Angel 30 Day Squat Challenge | BodyRock: "Victoria’s Secret Angel Candice Swanepoel has recently professed her love of the all mighty booty sculpting exercise the squat. We couldn’t agree with her more. The model known for her show stopping curves has claimed the top spot on Maxim’s Hot 100,"
'via Blog this'
Losing weight is physically demanding, so don't get discouraged. - 15 Ways to Lose the Last 10 Pounds - Men's Fitness
Losing weight is physically demanding, so don't get discouraged. - 15 Ways to Lose the Last 10 Pounds - Men's Fitness: "When your weight-loss routine stops producing results, it's time to step up your nutrition and fitness routine to forge an even better body. Here's how to do it."
'via Blog this'
Common Exercises Most People Do Wrong | Men's Health
Common Exercises Most People Do Wrong | Men's Health: "There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds."
'via Blog this'
Friday, February 12, 2016
Monday, February 8, 2016
Saturday, February 6, 2016
Want Jacked Arms? Here Are 15 Things You Should Know | BodyRock
Want Jacked Arms? Here Are 15 Things You Should Know | BodyRock: "The desire to have jacked arms isn’t for everyone, but for those who are into it, there is some advice involved that will change your tone from always trying to get them, to always having them.
All bro talk aside, a variety of experts inform us of the do’s and donts associated with getting those sexy, badass pythons."
'via Blog this'
Add These 4 Ingredients To Your Smoothie For Real Weight Loss Results
Add These 4 Ingredients To Your Smoothie For Real Weight Loss Results: "f you’re trying to lose weight and just not seeing the pounds budge, you may need something to help kick start your body into burning fat mode. These 4 delicious smoothie ingredients can help! Blended up with some fresh fruit and you’ve got yourself a power smoothie that can melt pounds instantly."
'via Blog this'
Shape Up in 7 Days: How to Look Good by Next Weekend | BodyRock
Shape Up in 7 Days: How to Look Good by Next Weekend | BodyRock: "We all try to stick to our healthy lifestyle but no one is perfect. If you follow this plan, you can boost your efforts into high gear and look great for that party, wedding or whatever your reason, in just one week."
'via Blog this'
Lose Your Love Handles With One Easy Move | BodyRock
Lose Your Love Handles With One Easy Move | BodyRock: "Love handles suck.
The best way to fight the area is a great combo of a clean diet + cardio, since spot reduction is a myth. However, there is one very neglected move to help: the Dumbbell Sidebend.
This move works by strengthening & building your oblique muscles. The obliques, which run down on either side of your torso, are responsible for a variety of movements around the spine. When you twist your torso, your obliques are responsible for the movement. During side bends, the obliques flex the spine laterally."
'via Blog this'
Don't Be Afraid: Even YOU Can Learn To Do Push-Ups
Don't Be Afraid: Even YOU Can Learn To Do Push-Ups: "Push-ups are amazing and if you haven’t made them a part of your routine, it is time to change that! Push-ups are an absolutely perfect move for any woman short on time, looking to get in shape. You can do them any time and anywhere! With no required equipment, they work your arms and shoulders, back, abs, and chest while even toning your butt and legs. Think of how proud you will feel when you can bust out a full set of push-ups on your toes!"
'via Blog this'
Saturday, January 23, 2016
Friday, January 8, 2016
Monday, January 4, 2016
Saturday, January 2, 2016
Subscribe to:
Posts (Atom)