Try the Batwing Fly for a Challenging Chest Workout | Men's Health

Try the Batwing Fly for a Challenging Chest Workout | Men's Health: "
Subscribe
You’ve done the dumbbell fly about a million times. But have you tried the batwing fly?

By stretching your chest muscles under load, the batwing fly creates a lot of muscle damage for serious gains, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S."



'via Blog this'