Slow down for a better workout | Health and Fitness | hanfordsentinel.com: "One of the most common mistakes made when learning new movements, or attempting difficult ones, is moving through them too quickly. We see this in the clinic every day, and there are good reasons why, but there are also some big downsides if not corrected. Moving too fast through an exercise can predispose one to injury and limits the benefit; so why is it something that almost all of us do?"
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