THIS WEEK'S EXERCISE: Kettlebell arm swing | Fitness | nwitimes.com

THIS WEEK'S EXERCISE: Kettlebell arm swing | Fitness | nwitimes.com: With your feet a little more than shoulder-width apart and knees slightly bent, tightly grip a kettlebell with one hand in a palms-down hold.

Supersets: Use this exercise strategy to get more done in less time | WTOP

Supersets: Use this exercise strategy to get more done in less time | WTOP: By alternating between two strength training moves that work opposing muscle groups, supersets allow exercisers to give their muscles the rest they need —…

Fresh Start to Fitness: A creative chest workout to take you to the next level | KUTV

Fresh Start to Fitness: A creative chest workout to take you to the next level | KUTV: (KUTV)- Working out your chest muscles doesn't have to be limited to doing just standard bench presses, push-ups or flyes. Intermountain Medical Center exercise specialist, Jeffrey Beck says, whether you are a novice or advanced, there are a lot of creative ways to work the chest muscles in order to take your training to the next level. Beck suggests adding or switching in the following chest exercises to your routine and start enhancing strength and shape to your pecs.

HEALTH AND FITNESS: Exercise: When you need it most | Features | aikenstandard.com

HEALTH AND FITNESS: Exercise: When you need it most | Features | aikenstandard.com: Regular exercise is one of the most important things you can do for your health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a

Exercise more for better fitness after retirement - Education Today News

Exercise more for better fitness after retirement - Education Today News: "Retiring is a life-changing event which provides all sorts of opportunities - but it coincides with declining physical activity, health and wellbeing," said the study's

The Best Fitness Trackers of 2019

The Best Fitness Trackers of 2019: From runners and triathletes to those who just like the look of a watch, the best fitness trackers for every personality.

Why Do I Get a Headache When I Exercise? | POPSUGAR Fitness

Why Do I Get a Headache When I Exercise? | POPSUGAR Fitness: If you're wondering why you get headaches when you exercise, you're not alone. According to Elizabeth Barchi, MD, expert in sports medicine from NYU Langone

Fresh Start to Fitness: Exercises that target multiple muscle groups | KUTV

Fresh Start to Fitness: Exercises that target multiple muscle groups | KUTV: (KUTV)- Finding exercises that use multiple muscle groups reduces your exercise time. Intermountain Medical Center exercise specialist, Jeffrey Beck says it also makes for a great varied workout. Beck suggests completing the following three moves a few times per week to challenge the upper body, lower body and core in creative ways. 1) Glute Bridge Chest Press: Lie face up, knees bent, core engaged, hands at your sides holding weights. Squeeze your glutes to raise hips into a bridge.

A 31-day abdominal workout plan for summer — no crunches required

A 31-day abdominal workout plan for summer — no crunches required: Tone your midsection for summer in under 30 minutes a day.

Keep that exercise resolution before you lose the willpower - CNN

Keep that exercise resolution before you lose the willpower - CNN: Several specific actions will allow you to become part of the successful minority of people who exercise regularly.

This Is How Long You Really Need To Hold A Plank To See Results

This Is How Long You Really Need To Hold A Plank To See Results: You may already know that planks are great for strengthening your entire body, but do you know how long to hold a plank to max out your efforts?