Friday, November 13, 2015

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health: "When you read this headline, you probably thought: Five minutes? Come on … that’s all?

But trust us, that’s enough.  This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along."



'via Blog this'

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