Don't Be Afraid: Even YOU Can Learn To Do Push-Ups: "Push-ups are amazing and if you haven’t made them a part of your routine, it is time to change that! Push-ups are an absolutely perfect move for any woman short on time, looking to get in shape. You can do them any time and anywhere! With no required equipment, they work your arms and shoulders, back, abs, and chest while even toning your butt and legs. Think of how proud you will feel when you can bust out a full set of push-ups on your toes!"
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