Thursday, September 21, 2017

Why Playing a Sport Should Be Your New Workout | Time.com

time-magazine-exercise-fitness-health-bethan-mooney-58

Why Playing a Sport Should Be Your New Workout | Time.com: "People who play a sport are more likely to stay healthy and fit as they age, according to a new study published in BMJ Open, compared to those who do other types of physical activity. Finding a sport you love early in life—and playing it often—may be the key to staying active in your 70s, 80s and beyond."



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